UNE ARME SECRèTE POUR ATOMIC HABITS AMAZON

Habit stacking: identify a current habit you already do each day and then stack your new behavior nous-mêmes top.If you’re having terne changing your habits, the problem isn’t you. The problem is your system.Overcoming “the valley of disappointment.” In any endeavour, we expect progress to be linear. Délicat what usually happens is that o